Secret to raising well behaved teens? Maximize their zzzzz's

While American pediatricians warn sleep deprivation can stack the deck against teenagers, a new study reveals youth’s irritability and laziness aren’t down to attitude problems but lack of sleep. This paper exposes the negative consequences of sleep deprivation caused by early school bells, and shows that altering education times not only perks up teens’ mood, but also enhances learning and health.



de Mind & Brain News -- ScienceDaily

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Por War .